About
Therapy & Support Groups Healing and Connection in a Safe, Supportive Setting
Our mental health groups offer a unique opportunity to connect with others facing similar challenges, gain new insights, and build coping skills in a structured and supportive environment. Groups are led by qualified clinicians and may be educational, therapeutic, or peer-support focused.
Examples of Groups Offered:
Anxiety & Stress Management
Trauma Recovery & Resilience
Depression Support
Grief & Loss
Women's Empowerment
Teen Coping Skills
Mindfulness & Emotional Regulation
Details:
Group Size: 2–12 participants
Duration: 60–90 minutes per session
Frequency: Weekly or bi-weekly
Facilitator: Licensed or pre-licensed clinician
Fee: $Varies (cash rate, sliding scale available)
Groups provide a sense of belonging, reduce isolation, and foster personal growth in a confidential, judgment-free space.